Anxiety and Depression

Something prevents you from moving forward.

Fearful, anxious, tired, lonely, and sad feelings keep you distracted.

One of your main habits is overthinking. Your thoughts are getting the best of you, and peace seems so far away.

Your lack of control keeps robbing you of opportunities within reach. Life is getting complicated, and many things are at stake, including relationships, growth in your career, business plans, etc.

The list of things you need to get done is lengthening, but you can’t seem to get started.

Anxiety and depression can affect you differently.

Anxiety has you barely breathing, and the things you once managed well seem to come with difficulty. You take many breaks throughout the day, escaping the people and spaces you once enjoyed.

Depression has you feeling like moving forward isn’t worth it. You struggle to see the good of what could come from your present situation. Your pillows are filled with tears, and you’re waiting for “relief.”

Barely breathing and blurry vision are the combination that leads to quitting…

Pay attention to the signs.

Are you feeling “stuck,” do you not know where to begin, or are your coping skills not working anymore?

These are signs that you must dig deeper to identify the underlying cause. Then, you can confront the issue triggering these habits that keep you in this cycle and prevent you from moving forward.

The signs you see may point to anxiety or depression. It’s time for you to move forward one step at a time.

Therapy can help you identify the cause of your anxiety and depression and provide ways to get you unstuck.

Many people encounter the challenges of anxiety and depression.

Without help, persistent anxiety and depression can become overwhelming and impact every aspect of your life.

Over time, people can find it more challenging to adjust to their anxiety or depression and need help processing what they are experiencing. Part of that processing requires identifying the cause; this is where I can help.

Let me help you unlock the power within you. The answers you need are in you; it is often simply taking the time to tend to what you care about and the change you want to see.

That change starts with healing properly from the cause of your anxiety and depression so that you can respond to the present state more positively.

Let’s find ways to relieve your anxiety or depression. Contact me now.