Individual Therapy

Finding time for YOU is challenging.

Always focusing on others is what you do best. You have made it your business to ensure everyone has what they need.

Saying “no” and setting boundaries are struggles for you; sometimes, people take advantage of your willingness to drop everything and help.

Expressing how you feel to family and friends is difficult because you don’t want to burden them with your problems. Besides, they have their problems.

At the same time, you have problems that need addressing. It would be nice to have someone to talk to about your concerns. It would be nice for a chance to meet in a safe place and focus on YOU!

Don’t wait!

The longer you wait to care for YOU, the more “At RISK” you become. Avoidance of addressing how you feel does not make things easier because the problem doesn’t go away – it only gets bigger.

Each person deals with unique issues that would be nice to address. Some may be experiencing burnout from the hobbies and work they love. Others may resent the people they serve and the demands placed on them.

Physical ailments may limit the ability to live life as in the past, making the future seem grim. Unstable emotions, lack of faith, and living life alone are other problems that only increase in intensity without help.

The above problems are only a few examples; there are many more.

Individual therapy is YOUR chance to feel better.

If you have said, “Someone else needs it more than me,” you need therapy. The fact that you make light of your situation is unhealthy. Your experiences matter, what you feel, what you think, and your life matters!

YOUR BODY CAN ONLY GO AS FAR AS YOUR MIND WILL TAKE IT!

If you are ready to take care of the things that concern you, it’s time to seek preventive maintenance before things get out of hand.

Life will continue to happen; what will your quality of life look like on this journey? Contact me now! I offer a safe space where you can voice your feelings. Together, we will find ways to ease the burden.